DISCOVER MINDFUL MOVEMENT

mindful, intentional, movement. for everyone.

Pilates reformer machine near a window with a potted plant in the corner of a sunlit room with wooden floors and exposed brick walls.

Beautiful Space

Located inside TO Kinesiology (Queen & Bathurst), the space is bright, cozy, and inviting.

A woman with curly dark hair smiling outdoors with greenery in the background.

Senior Instructor

Sydney brings nearly a decade of teaching experience to her classes. Her approach blends the foundations of classical Pilates with athletic modifications to deepen the challenge and build strength.

Stack of rocks and styled twigs

Inclusive

We offer a peaceful, inclusive environment where everyone is welcome. Every exercise can be tailored to your individual needs. Our classes are expertly led and thoughtfully priced.

Book a class.